Making online nutrition and fitness truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized nutrition and training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and our team will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - we will be part of your fitness journey. We will be there to guide you through tough times, to check your progress each week, to celebrate your wins, and to help you reach your dream health state.
Your personal coach is now in your pocket!
Eddy Rosell
Nutrition & Fitness Coach
In my 40's I feel better than ever, but that wasn't always the case. Back in 2002 when I was 19 years old, I was tired, unhappy and weighed in at 295 lbs. I needed to make a change, but where would I start? I started learning everything I could about health and nutrition. As a science nerd working on my bachelor's degree in Biochemistry at the time, I enjoyed learning the science behind health and fitness. What foods should I eat and what foods should I avoid? What workouts were the most effective for losing weight and getting strong? Through endless trial and error, I ended up losing 125 lbs. and changing my life. Everything got better. My relationships, my performance in school, my energy and my overall health. Today, I wonder how many others are out there that need help in navigating all of the information available today, both good and bad. America is getting fatter and unhealthier every year. I want to be a part of reversing that. My personal mission is to help others navigate their health journey in a way that leads to LONG-TERM and SUSTAINABLE results. Whether it's losing some body fat, getting stronger or improving overall health, I've been through it myself and I'm most full-filled when helping others avoid the setbacks and finally make positive change in their own health.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
